Research says mindful eating, breathing, and movement benefit the baby, too.
The post Mindfulness Classes May Prevent Depression in New Moms for 8 Years, According to a New Study appeared first on Yoga Journal.
Research says mindful eating, breathing, and movement benefit the baby, too.
The post Mindfulness Classes May Prevent Depression in New Moms for 8 Years, According to a New Study appeared first on Yoga Journal.